HIIT workouts are known for being wildly intense and wildly effective, but they aren’t notorious for catering to many fitness levels outside of that of the elite. But this easy fat burning full body HIIT workout does strive to accommodate beginners including those who are not quite ready to tackle those high intensity interval training routines that require full blown, 110%, total body exertion.
FAT BURNING BODY WEIGHT TRAINING PROGRAM
This is a great routine for full body fat burning and muscle toning and it can be done at home– an ideal way for a beginner to intermediate level exerciser to get the benefits of a HIIT workout plan without as much of the jarring impact or extreme, full out exertion periods.
5 Quick HIIT Workouts for Beginners
To kick off your HIIT journey without a hitch, here are five fat-burning, muscle-building interval workouts to try.
These routines can take any beginners into elite HIIT beast in just a few months.
Each routine involves performing easy-to-master and convenient exercises, made just for you.
All you need is basic equipment, a mat, water, and some willpower. The rest is just details, as the saying goes.
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Workout I – The 15-minute Simple HIIT Full Body Routine
The following workout combines basic cardio and bodyweight exercises you can do anywhere, anytime—hence it’s ideal for the complete beginner.
Complete the following circuit five times, resting one minute between each round.
10 Pushups
20 Jumping jacks
10 Modified Burpees
Workout II—The 15-Minute Kettlebell Routine
In my experience, kettlebell training is the ideal HIIT tool for pushing heart rate to the max, especially when you’re pressed for time.
The following routine calls for three minutes of intense work followed by two minutes of complete rest. Do as many reps as possible in each three-minute round. Complete five to six rounds.
Kettlebell Situps
American Kettlebell swings
Kettlebell Clean and press
Kettlebell Goblet lunge
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Workout III – The 20-Minute Lung Busting Routine
Consisting of mainly cardio-based move, the following routine will increase your heart rate like nothing else. Perform each exercise for one minute, moving from one move to the next with no rest.
Once you finish the circuit, rest for two minutes, then repeat two to three times.
Squat Jumps
Kettlebell swings
High knees jog
Burpees
Workout IV—The Lower Body Sculptor Routine
If you’re looking to build up your lower body strength and endurance while getting in some fat-burning cardio, the following routine is ideal.
Perform each exercise for 45 seconds, taking a 30-second break between each. Shoot for five rounds.
Air Squats
Alternating Lunges
Wall Squats
Squat jumps
Workout V—The 30-Minute Total Body Feast
This is a challenging routine, so be careful.
Complete 12 to 16 reps of each with 30 seconds rest in between. Repeat the circuit as many times as you can in 30 minutes.
Kettlebell swings
Spiderman pushups
Jump lunges
Plank Jacks
Weighted Russian Twists
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Conclusion
Here you have it!
These beginner HIIT workouts are all you need to get you started on the high-intensity training path. So, what are you waiting for?
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