The Best Cardio Workout You Can Do At Home

No gym? No problem! No equipment? Don’t sweat it. We’ve got you covered with the best no equipment home cardio workout. All moves you can do in the comfort of your garage or living room, without any fancy ‘stuff’ to get your heart rate up and calories burned!

 Inchworm

Stand with feet hip-width apart and keep core tight. Bend from your waist, place hands on the floor, and walk hands forward, keeping legs straight. When you arrive in a high plank, quickly walk hands back toward feet and stand.

BUILD A BIGGER BOOTY

Plan Squat Hops

Begin in a straight-arm plank, with feet together and abs braced in tight. Bend knees and quickly jump legs forward, landing in a deep squat with toes just outside of hands. Immediately jump back out to plank position. Do 20 reps as quickly as possible.

FAT BURNING BODY WEIGHT PROGRAM

Jump Rope

Turning a rope with handles repeatedly while jumping over it and (optional) chanting rhymes its great cardio, burning about 220 calories in 20 minutes. Jump ropes are inexpensive, travel well, require no special skills, and can be used anywhere you have space.

Carioca Corner Drill

FASTEST WAY TO GET SHREDDED ABS

Stand with feet hip width, knees slightly bent, and arms by sides. Push off right foot and quickly cross right leg in front of left, turning right hip forward and kicking left heel up behind body. Quickly step left foot back down and then right, returning to start position. Immediately repeat on the opposite side, allowing arms to swing naturally during the movement. That’s one rep. Do 10 reps as fast as possible.

Jack In and Out

With feet wide, lower into a deep squat and extend arms out to the sides of shoulders, palms facing up. Jump up out of squat, bringing feet together and clapping hands overhead. That’s one rep. Do 20 reps as fast as possible.

Mountain Climbers

Run the knees in and out from a push-up position. Mountain climbers raise the heart rate while building strength and endurance in the core. No special skills are needed.This exercise can tax the wrists, arms, and shoulders, as well as the core.

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