The green print diet is a plant-based diet with a focus on healthy eating and saving the planet. Most people follow plant-based diets purely for their own benefit, but the Greenprint diet emphasizes that eating this way will not only improve your health but also reduce your carbon footprint (so it’s a win-win).
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Exercise physiologist Marco Borges, a Miami-based lifestyle coach and Beyoncé’s personal trainer, created the nutrition plan The Greenprint book is based around. Beyoncé followed it when she wanted to get into shape before Coachella, promoting it with a short video featured on her website. (It’s not the only time she’s credited a vegan diet with helping her shed pounds.)
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If you do try Greenprint, consider taking advantage of the resources it offers, like personalized meal recommendations, menu planning, and recipes. There’s even Greenprint grocery delivery offered in some cities. A handy app keeps everything organized on your phone.
Cooking and eating vegan can come with a learning curve, but knowing what to make and which foods to stock up on can help you transition smoothly. Plus, if you’re changing for the sake of your health, you won’t see benefits if you don’t follow the guidelines correctly. “It’s important to plan well for a vegan diet to ensure you meet all of your nutrient needs, such as ensuring you get an adequate intake of plant proteins, calcium, and vitamin B12.
AGORA FITNESS 