The Best Fat Burning Morning Workout

Do you know it is best to work out in the morning? The best thing you can add to your workout regime is an AM workout. The busy, minute-by-minute lives we lead nowadays have just messed up our entire natural system. Workouts have always been meant for the mornings

Here are 7 best fat burning exercises to do in the morning :

FAT BURNING BODY WEIGHT TRAINING PROGRAM

1. Windmill

Targets: Abs

  • Stand tall with arms extended out to sides, abs engaged.
  • Bending from waist, reach right arm toward left toes; repeat on left.
  • Do 25 reps, alternating sides.

FASTEST WAY TO GET SHREDDED ABS

2. Pulsing Lunge

Targets: Butt and legs

  • Lunge forward with right leg; hold for 4 seconds, then pulse up and down 5 times.
  • Repeat on left.
  • Do 2 reps.

3. Triceps Kickback

Targets: Triceps

  • Hold dumbbell in right hand.
  • Bend at hips until almost parallel to floor.
  • Bring elbow to ribs, straighten forearm back, and return.
  • Do 15 reps on each arm.

BUILD A BIGGER BOOTY

4. Mock Jumping Rope

  • Jump rope without the actual rope by jumping up and down landing on the balls of your feet and rotating your wrists as if you’re turning a rope. Since you don’t have to worry about timing, the goal here is to do as many mini jumps as possible in the allotted time.

5. Plank/Push-Up

Targets: Chest and core

  • Start in plank position (palms on floor, hands below shoulders, abs engaged, back straight).
  • Hold for 30 seconds. Drop to knees.
  • Do 15 push-ups.

6. Squat/Biceps Curl

Targets: Arms, butt, and legs

  • Squat, holding a dumbbell in each hand. Do 8 reps.
  • On last rep, stay down and do 10 biceps curls.

7. Bridge/ chest flye

Targets: Chest and butt

  • Lie faceup, knees bent, holding dumbbells over chest with arms extended, palms in.
  • Press into heels, lifting hips toward ceiling into bridge.
  • Lower weights out to sides, toward floor (5 reps); lower hips.
  • Do entire sequence 5 times.