Save your life and slim down with the help of these flavorful eats.These 10 superfoods supply your body with all the essential vitamins and minerals and contain certain compounds, which may help you burn body fat quicker.

Weight loss is a tough goal to achieve. There are several factors at play, including your body type, your lifestyle, your metabolic rate and most importantly, the level of your physical activity and the quality of your diet. There are some foods, which are nutritious and low in calories and hence, can help you achieve your weight loss goal in a healthy way.

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These foods are known as superfoods and they are excellent fitness companions. These superfoods don’t just supply your body with all the essential vitamins and minerals, but also contain certain compounds, which may help you burn body fat quicker.

Here are 10 superfoods that you must include in your weight loss diet:

Blueberries

Berries like blueberries and raspberries are the classic example of big benefits in small packages. Blueberries are especially beneficial for weight loss, due to the presence of powerful antioxidants. They contain good amount of soluble fiber and promote the feeling satiety, doing away with the need for you to snack more often.

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Green Tea

Green tea has catechins, which increase your body’s metabolism and improve its capacity to burn more fat. It is also a diuretic and helps you lose water weight. Green tea also reduces the body’s ability to absorb fat, keeping you slim and trim.

Flaxseeds

Flaxseeds are one of the best weight loss snacks out there. They’re low in calories and rich in fibre, which keeps you fuller. They are also extremely nutritious and can supply your body with omega-3 fatty acids, which may prevent obesity. Flaxseeds are also known to suppress appetite.

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Avocado

One medium avocado contains 322 calories. But, the healthy fats and nutrients in avocado make it one of the best foods for weight loss. Researchers found that healthy monounsaturated fats, dietary fiber, and other beneficial phytochemicals in avocado aided weight loss and protected against metabolic disorders.

Banana

Have you been avoiding bananas because you think it is going to bulk you up? Well, science says that maybe that’s the reason you are unable to lose weight! Surprised? One large banana contains only 121 calories. The payoff you get is in terms of energy and satiety. The fiber, vitamins, and minerals in bananas also help improve insulin sensitivity, thereby protecting you from type 2 diabetes . However, ripe bananas also raise blood sugar levels. It is best to consume green bananas instead of ripe ones if you have pre-diabetes or diabetes.

Olive Oil

Olive oil is one of the healthiest cooking oils out there and is very popular among people wanting to lose weight. The fat burning ability of the oil is credited to the presence of oleic acid, which helps break down excess fat.

Egg Whites

Egg white is another healthy breakfast option popular with health freaks and people who are watching their weight. They are low in calories and high in proteins. Eating eggs for breakfast also eliminates the need for snacking between meals, as it has the power to keep you satiated.

Lentils

Your ordinary dals like moong, masoor and urad are capable of making you lose weight. Lentils are great sources of plant proteins and are rich in fibre, proteins and resistant starch, which boosts metabolic process, making you burn fat faster.

Apples

An apple a day can help you keep away those extra kilos. Apples are rich in dietary fibre, antioxidants, minerals and vitamins. You can include them in your breakfast, have them as a snack or even as a dessert.

Strawberries

Strawberries are a dietary triple threat: They’re a flavorful way to sate sweet cravings, they’re packed with polyphenols, which can help you burn fat and even stop it from forming, and they’re chock full of ellagitannins, phytochemicals that may slow the growth of cervical and colon cancer cells.