What does it mean to Lose 10 Pound?  It may not sound like much, but go pick up 10 pounds at the gym, and imagine carrying that around all day.

Weight loss is not difficult if you create a calorie deficit, which means eating fewer calories than you normally eat and burn more calories than you normally burn.

These moves will absolutely torch your fat.

FAT BURNING BODY WEIGHT TRAINING PROGRAM

 Barbell Man Maker

Okay, I admit this move is kind of burpee-adjacent, but I’m going to include it anyway to start things off. It’s just that good.

Man makers take the same basic up-and-down form of the burpee, then adds a barbell press at the top of the movement. Check out this helpful explainer to nail the form.

FASTEST WAY TO GET SHREDDED ABS

Burpee

If you want to lose your gut, you need to work as many muscles as possible. The burpee does just that. The explosive exercise – which entails going from a pushup position to a jump and back to a pushup position – hits every muscle from head to toe.

In fact, a recent study from the American College of Sports Medicine found that 10 fast-paced reps are just as effective at revving your metabolism as a 30-second all-out sprint, so you can burn your belly fat faster than ever before.

BUILD A BIGGER BOOTY

Jumping Rope

If you think jump ropes are just for kids on the playground or boxers perfecting their rhythm, you don’t know skip. The most basic piece of equipment in the gym gives you a full body workout with a ton of fat burning potential.

Start off by perfecting your speed skipping form for short periods, two minutes at most. Keep your arms relatively still at your sides and rotate your wrists to spin the rope, and jump off the ground only high enough so that you clear the rope. Land as softly as possible on the balls of your feet, ready to spring up again on the next rotation.

Once you master the basics, there’s a whole world of jump rope moves and workouts open to you. Try out some high intensity interval (HIIT) routines with the rope and jump into even more fat torching benefits .

Kettlebell Swing

The kettlebell swing might be one of the best calorie-torching exercises of all time.

n order to propel the heavy ball of iron, you need to engage big fat-burning muscle groups like your glutes, hips, and quads,” explains Gaddour.

The explosive nature of this movement skyrockets your heart rate right away, but it also hammers your core.

“The momentum of the bell at the top of the swing will try to pull you forward, so you have to clench your abs as if you were performing a standing plank,” says Gaddour.

 Bend at your hips and hold a kettlebell with both hands at arms length down in front of you. Rock back slightly and “hike” the kettlebell between your legs.

Then squeeze your glutes, thrust your hips forward forcefully, and swing the weight to shoulder height. Reverse the move between your legs and repeat.