Most people think of Yoga as something that helps calm the mind, but there is more to it than you think. If done with dedication and discipline, yoga can help you lose weight and stay in shape. While it is true that in comparison to high intensity workouts, yoga burns lesser calories but some of the yoga flows, when done at a moderate to high speed, can make you sweat like no other workout.

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Along with weight loss, yoga also helps to relieve stress, which is one of the main causes of weight gain. When practiced regularly, it leaves you feeling relaxed, fresh and focused. Yoga brings your mind, body and breath in harmony, thereby eliminating stress from your life.

Here are 6 great yoga poses for weight loss and strength building you should definitely try out.

1. Simhasana (lion pose)

This asana is known to tone the facial muscles and is a good stress buster too. It is a basic pose, and anyone can do it, irrespective of their age. When you sit in the Lion Pose and stick your tongue out, your facial muscles, along with the thorax and spine, are stretched. If you do this regularly, you will see your double chin vanish within no time.

2. Trikonasana (Triangle pose)

To perform this pose, stand straight with your feet wide apart and hands straight parallel to the ground. Now bend on your left side and try to touch your left foot with your left hand. Stay in this position for 10-20 seconds and repeat with the other side.

The twisting motion of the asana helps to improve the digestion and reduces the fat deposit from the belly. The pose engages the muscles of your legs and arms and helps you build more muscles.

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3. Chaturanga Dandasana (Low Plank)

This pose is also called a Four-limbed staff pose when translated. In this, your body will be directly parallel to the ground supported by your palms and toes. It is similar to a push-up.

A plank is highly suggested to make your core strong like a rock, for building abs and to also lose weight. In this position, your arm strength helps to lose arm fat and gain. Try it out to see the results!

[Tip: Don’t stick out your butt.]

4. Crow Pose

This pose takes time to build up to, but even just prepping for crow pose helps you build arm strength. Don’t be discouraged if it takes you a couple of weeks/months to fully get into this pose. The goal is to slowly build up to more advanced poses and always choose proper alignment over forcing your body into a pose.

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5. Jalandhara Bandha

It is one of the most sought-after asanas for thyroid patients. You need to lock your chin on the chest, between your collarbones, while holding your breath. This will make your jawline defined.

6. Upwards dog

To perform this pose, lie flat on your stomach with hands extended forward and palms facing down. Now keep your hands right below your shoulders, lift your upper body and look up. Your lower abdomen and thighs should be flat on the floor.