A sound bath is a meditation class that aims to guide you into a deep meditative state while you’re enveloped in ambient sound played by instructors, or sound therapists. Sometimes participants stay in a seated position on comfortable cushions during sessions, though some instructors ask attendees to lay on yoga mats.

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Your instructor during a sound bath uses a variety of different traditional crystal bowls, gemstone bowls, cymbals, and gongs to create repetitive sounds. These sounds are notes at different frequencies that help enhance and guide you through your whole meditative experience. 

BENEFITS OF THE SOUND BATH

MAKES YOU MORE RELAXED, BALANCED, AND FOCUSED

The environment created in a sound bath class provides a soothing and safe space to relax and rest. Since you are lying in savasana, a comfortable and restorative pose, it allows your body to become more relaxed and balanced as well as helps to realign and connect your mind and body. This deep meditative process includes active breathwork and listening. Combining deep breathwork with the soothing sounds and healing vibrations from the collection of instruments completely envelops you into a relaxing experience where you can let your mind go, recharge, and then refocus in on your daily life after the session. Sound baths can be a great help for anyone who wants to hone into a moment of relaxation and meditation.

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INCREASES YOUR SENSE OF WEELL BEING

Want to fill your life with happiness and energy? Mindfulness meditation increases your psychological functioning and in the process improves your sense of well-being. Yoga and tai chi have been found to do this also – according to studies, they have significant therapeutic effects and increase quality of life when practiced regularly.

HELPS TUNE OUT YOUR THOUGHTS AND TUNE IN YOUR MEDITATION

The healing sounds and vibrations created by the various instruments helps give you something else to focus on other than your thoughts which enhances and improves your meditation. While there have been multiple scientific studies proving the healing benefits of meditation it can sometimes be very difficult for individuals to completely clear out their mind and concentrate. However, by having the added benefit of different sound frequencies surrounding you during your meditation you can clear out your thoughts and focus your mind on the sounds and vibrations, making it easier for you to clear and reset your mind.

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MAKES YOU MORE CREATIVE

Ever feel like you could use some more inspiration? Meditation increases your creativity, according to various studies. It’s no wonder that famous creatives like Yoko Ono, David Lynch and Marina Abramović make meditation a major part of their life.

HEALS YOUR BODY BY REDUCING STRESS AND ANXIETY

The sounds created by the particular instruments used during a sound bath are meant to activate the alpha and theta brain waves which are associated with deep meditative and peaceful states. When one is able to access these brain states it develops a more conducive space for healing the body, heart, and respiratory rate.